Today is the start of our 2nd week on this program.
Rick weighed in this morning at 204.4, having a 7lbs 8oz loss for his first week! Wooohooo way to go sweetie! :)
Iliana weighed in this morning at 193.4, having a 5lbs loss! I'm very happy with that. :)
I still am amazed how easy this program truly is to follow. I never feel like I'm starving or depriving myself. We are really enjoying the way we feel.
This coming week, we are going to step up our exercising. I'd like to get into doing aerobic exercising. I will update on this more during the week.
What we've eaten for today:
Breakfast: We both had (SS) bars, along with our QuikStik drinks and also our Crystal Light Tea.
Morning Snack: We both had (SS) Puff snacks and tea.
Lunch: (SS) Strawberry Shakes, more tea
Snack: (SS) Vanilla Shake, more tea
Dinner: 5oz Top Sirloin Steak with 2 Cups of Mixed Veggies and tea.
Snack: (SS) Hot Chocolate
During the day we try to drink as much as possible. It's hard to remember exactly how much we drink during the day, but we constantly have a glass full.
I'm real excited to see how things go this week. :)
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