Day 12 - OH THE PAIN...

Yesterday I tried the Wii Active and could not finish the workout routine. The measly 8 squats it had me do, killed me! LOL Boy I am so out of shape...it's so sad! I could barely do the squats. To be honest, I needed help from my cocktail table to push me back up. I was going to do it again today, but the pain in my quads is just too much for me to attempt this. So I'm taking a break and will do it tomorrow regardless of how these legs feel. No pain, no gain huh? LOL

Now my goal is to motivate Ricky to do it with me. ;)

It's incredible how easy it is to gain weight, but how difficult it is to lose it. Even though on this program it seems it's going to be easy, but exercising sure doesn't seem as easy. LOL

Last night I went to bed with a headache and it was still there to greet me in the morning when I woke up. We're thinking that it's due to either MSG that restaurants use on cheap steaks to make them more tender. Last night we ended up going out and had a steak salad. It was actually good, but of course we didn't think about the ingredients they use to cook the steak. This is certainly something that one needs to keep in mind when going out. Now that we're relatively toxic free, we have noticed that we are more sensitive on how foods make us feel. Within hours of eating the steak salad, we both began noticing a dull headache. By morning we both had a mild case of diarrhea and we strongly feel it's due to the MSG and the fatty meats restaurants tend to use.

Anyhow below is what we've had to eat for the day.


BREAKFAST: (SS) Strawberry Shakes and QuikStik Energy Drinks

SNACK: (SS) Puff Snacks and tea

LUNCH: (SS) Bars and QuikStik Energy Drinks and more tea

SNACK: (SS) Vanilla Shake

DINNER: Blackened Tilapia over a salad and tea/water

SNACK: (SS) Bars and tea/water