I know I posted about TOM yesterday, but it really gets in the way of things. There are months I get it real bad and awful cramping. To the point, that all I want to do is lay down. Well this is a bad month. So no exercise for me and I guess Ricky must have sympathy symptoms of TOM, because he hasn't exercised either. LOL
But the good news is we are still following our program. :) I have been failing with the fluid intake. I need to make sure I have a bottle available, because when I get caught up with something, I tend to forget. So there's a few issues I need to change.
I'm hoping that tomorrow I'll be feeling better than the last two days.
What we've had to eat today:
BREAKFAST: (SS) Oatmeal and QuikStik Energy Drink
SNACK: (SS) Bars and tea
LUNCH: (SS) Soup and tea
SNACK: (SS) Bars and tea
DINNER: 5oz of Chicken with 2 cups of veggies and tea
SNACK: SS) Bar and QuikStik Wind Down Drink
No comments:
Post a Comment